Really concentrate on squeezing your shoulder blades. Its fairly similar to a cable-crossover when it comes to movement pattern. The cable crossover lat pulldown is a back exercise that you shouldnt fixate on moving heavy weights. Or better yet, get a cable attachment accessory bundle with a storage rack. This has become my favorite bodybuilding back exercise. You’ll want to grab some cable attachments to make your cable machine even more versatile, such as straight bars, triangle chest rings, a sports stick, angled bars, and a triceps rope. Now, not all of the below cable machines come with an array of attachments. Unilateral exercises like this one can be very beneficial for fixing imbalances and forming a strong mind-muscle connection. Muscles Targeted: Posterior deltoid, triceps. Single-Arm Bent-Over Cable Rear Delt Fly. Grab the handles so your palms are facing forward and your arms are roughly parallel with the ground. Use lighter weights to prevent shoulder pain or even shoulder injury if the weight pulls you forward. Adjust the handles so they're slightly lower than shoulder-height. (Targets lower-inner/outer pectorals) This is essentially a standing fly. This is a type of functional trainer, but it has a variety of styles, from a single weight stack and one adjustable cable to numerous weight stacks, each of them connected to multiple pulley systems and cable angles. Begin in a staggered stance with your body positioned in the middle of a dual cable machine, one weight stack on either side of you. This includes a top bar that spans between the two weight stacks (used for pull-ups), as well as perhaps a lat pulldown area and other exercise stations. Below, we’ve listed our fifteen favorite cable back exercises to help you improve the quality of your workout and benefit from that continuous tension that makes cable machines so effective Related: Best Cable Exercises for Abs Best 15 Cable Back Exercises: Wide-Grip Lat Pulldown Close-Grip Lat Pulldown Reverse-Grip Lat Pulldown Seated. Typically used in commercial gyms, cable crossover machines are long and usually come equipped with numerous weight stacks and angled cables. With one or two weight stacks, pulley systems, cable attachments, and more, these machines are fantastic for full-body workouts and overall functional fitness. Using the cable machine, set the cables at shoulder height. 13 Best Cable Machine Exercises for A Bigger Back Mike O’Hearn Detail-Focused Back Workout The 7 Best Lower Back Exercises + Workout Build Bigger. A cable machine, or cable crossover machine, is one of the most complete pieces of workout equipment available. You need access to a cable crossover machine while most gyms have cable crossover machines, you may not have access to one if you train at home or in a garage gym.
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